It is a shame, but it is often challenging to find tasty healthy products that are low in fat and carbs, and high in fiber. Here is a list of products we have found that have passed our family taste test. Their nutritional facts are compared to their regular counterparts.
As you can see, some of the lower carb products have higher fat and sodium. The across the board winners are in bold.
| Name | Cal | Fat | Sat Fat | Chol | Sod | Tot Carb | Diet Fiber | Eff Carbs | Prot |
| Regular CREAM OF WHEAT | 104 | 0 | 0 | 0 | 2 | 21 | 1 | 20 | 3 |
| Smart Balance Omega Instant Oatmeal | 110 | 2 | 0 | 0 | 160 | 18 | 4 | 14 | 4 |
| Regular Crackers, wheat | 255 | 11 | 3 | 0 | 429 | 35 | 2 | 33 | 5 |
| Kellog's All Bran Crackers | 120 | 6 | 1 | 0 | 330 | 19 | 5 | 14 | 3 |
| Regular Bagel, plain, 4 in | 245 | 1 | 0 | 0 | 475 | 48 | 2 | 45 | 9 |
| Dunkin Donuts Regular Bagel | 320 | 3 | 1 | 0 | 650 | 62 | 2 | 60 | 12 |
| Dunkin Donuts Lower Carb Bagel | 380 | 12 | 5 | 20 | 780 | 45 | 14 | 31 | 25 |
| Stop & Shop Light Gourmet Bagels | 110 | 1 | 0 | 0 | 220 | 20 | 5 | 15 | 7 |
| Panera Lower Carb - Asiago cheese bagel | N/A | N/A | N/A | N/A | N/A | 20 | 9 | 11 | N/A |
| Regular Bread, white, commercially prepared | 67 | 1 | 0 | 0 | 200 | 12 | 1 | 12 | 2 |
| Pepperidge Farm Carb Style 7 Grain Bread | 60 | 2 | 0 | 0 | 150 | 8 | 3 | 5 | 5 |
| Panera Lower Carb Breads - Italian Herb, Golden, Rosemary Walnut | N/A | N/A | N/A | N/A | N/A | 10 | 4 | 6 | N/A |
| Regular English muffins, plain, enriched | 134 | 1 | 0 | 0 | 264 | 26 | 2 | 25 | 4 |
| Thomas Light Mult-grain English Muffin | 100 | 1 | 0 | 0 | 190 | 24 | 8 | 16 | 5 |
| Regular ice cream, Dutch Chocolate | 150 | 7 | 4 | 25 | 45 | 19 | 0 | 19 | 2 |
| Turkey Hill Fat Free and No Sugar Added Ice Cream | 70 | 0 | 0 | 0 | 75 | 20 | 6 | 11 | 3 |
| Regular Macaroni, dry, enriched 3/4 cup spiral | 373 | 2 | 0 | 0 | 7 | 75 | 2 | 73 | 13 |
| Midland Harvest Soy Enriched Pasta | 200 | 1 | 0 | 0 | 120 | 33 | 2 | 31 | 13 |
| Regular Noodles, egg, dry, enriched 1 cup | 181 | 2 | 0 | 45 | 10 | 34 | 1 | 33 | 7 |
| Ronzoni Healthy Harvest Whole Wheat Yolk Free Noodles | 180 | 1 | 0 | 0 | 10 | 41 | 6 | 35 | 7 |