Seafood Au Gratin
Seafood Au Gratin
Categories:
crab, fish, lobster, mushroom, shrimp
1/2 lb mushrooms; sliced
1 whole shallot; chopped
2 tablespoon olive oil
3 tablespoon whole grain flour mix
3/4 c non-fat milk; thicken with 3 tb dry 2 tb brandy 1 black pepper 1 paprika 1/2 lb crab meat; cooked 1/2 c lobster meat; cooked 1/2 lb large shrimp; cooked 1/4 c parmesan cheese
In a medium skillet, saute mushrooms and shallots in butter for five minutes. Sprinkle flour over all and cook, stirring, for one minute. Add cream and bring to a boil, stirring constantly. Remove from heat and stir in brandy. Season with pepper, and paprika. Place crab meat, lobster meat, and shrimp in a shallow, buttered casserole dish. Cover with the mushroom-cream sauce and sprinkle with cheese. Bake at 450 degrees for 10 minutes, then brown under broiler (2-3 minutes).
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Nutr. Assoc. : 0 0 0 0 0 1287 0 0 931 453 0 66 0
Yield: 6 servings